A sudden rise or fall in blood pressure can have serious health implications. For this reason, experts advise to keep the blood pressure normal. Usually there is a problem of high blood pressure.
But in some cases low pressure can also cause serious danger. Problems like dizziness, blurred vision and even fainting can occur.
Be careful if you suddenly see such symptoms. At this time, instead of panicking, you should know how to solve it. Let's know what to do immediately if the pressure increases in your case or others -
Drink salt water
Salt can quickly raise blood pressure. So if you ever feel that your blood pressure is low, drink salt water quickly. You will see that you are feeling healthy.
Eat on an empty stomach
If one has not eaten for a long time, the pressure may also decrease. This problem is more common in people who do intermittent fasting. In that case, eat fast.
Drink Orsaline
Blood pressure can decrease if the electrolyte balance in the body is not correct. This problem usually occurs when diarrhea and vomiting occur. ORS is also very effective in such situations.
Drink bottled water
If you have canned water at hand, drink it quickly if the pressure is low. The nutrients in it will normalize the pressure instantly.
You can eat chocolate
A piece of chocolate can also keep blood pressure under control. Because it contains a type of material called flavonoids. Which can instantly increase the pressure.
These foods can provide instant relief in solving low blood pressure problems. However, if you suffer from low blood pressure for a long time, consult a doctor immediately.
