Exercise that increases the risk of heart disease in men
Many people once believed that the risk of heart disease increases after a certain age. However, nowadays many people are suffering from heart disease at a young age due to not being aware of the current lifestyle. Especially those who have high blood pressure, cholesterol, diabetes should be more careful about this.
Uncontrolled lifestyle and unhealthy eating habits are increasing the number of heart patients in United States. People of all ages are now at risk of heart disease. Elderly people are more at risk of heart disease.
Search on Google by writing 'how to lose weight', you will get 100 kinds of foolish article instantly. Some say strict diet, some emphasize on gym or exercise. But all these are time consuming.
Many people think that running will quickly lose fat! And that's why many sweat every morning by running for hours. However, a recent study has revealed a sensational information. According to research, long running increases the risk of heart attack and stroke in men.
We all know that exercise is one of the most important tools against heart disease, but now it appears that running for a long time increases the risk of heart disease.
A study from St Bartholomew's Hospital, St George's Hospital and Burt's Heart Center at University College London (UCL) claims that running is more beneficial for women than for men.
Studies have shown that men who regularly participate in sports such as marathons, Ironman triathlons, and cycling events have a heart that ages about 10 years beyond their actual age.
On the other hand, regular participation in sports like marathons improves women's health. Regular running reduces the age of women's heart by an average of six years.
The study was based on observations of runners over the age of 40. 300 plus runners participated in the study. Each of them participated in more than 10 races. Not only that, they have been practicing regularly for 10 years.
Source: Anandabazar
